Maria Newman Coaching

Blog

Grab a cup of your favourite something, make yourself comfy and then allow yourself the time to read one of my blogs.

Nov 19, 2025

When life feels heavy and you stop feeling like yourself, here’s how to rebuild your confidence and reconnect with who you are underneath the noise.

Nov 12, 2025

Did you know that comparing yourself to other women sucks the fun out of life? Here’s why we do it and how to finally get over it.

Nov 5, 2025

Did you know changing your habits will change your reality? Here’s why it matters and how to create habits that build confidence and balance.

Oct 22, 2025

Feeling unsettled by life changes? Sarah Coward shares 5 simple ways to stay grounded, confident, and positive during transitions.

Oct 15, 2025

Here’s how to say no at work without the guilt. It starts with setting boundaries with confidence and knowing it is okay to say no

Oct 8, 2025

Here’s what confidence really looks like when you don’t feel it. Here’s how to find it when it feels out of reach.

Oct 1, 2025

Do you have perfectionist ways? Here are 5 tools to help you change that.

Sep 24, 2025

Feeling drained after work? Try these 5 simple ways for working mums to switch off, reduce overwhelm and boost confidence and self-esteem at home.

Sep 17, 2025

Are you keeping everyone else happy while quietly feeling overwhelmed? Let me help you change things using 5 simple actions.

Sep 10, 2025

Burnt out and last on your priority list? Here are 5 ways to break free from overwhelming expectations and start putting yourself first again.