Wellness

Things will change when you change

When things aren’t going right, we often look to change things in our external world. However, what if the easier option was actually starting with ourselves?

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You have the power to press pause

Living a fulfilled life is not about being busy doing stuff. Sometimes it’s better to pause. It allows us the time to reflect and then decide what’s next.

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Do you want to forgive?

To forgive can be difficult because it feels like that’s saying what happened was okay. However, forgiveness is about releasing yourself from the past so you can move forward in life.

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Is what you’re thinking right?

Although where you are right now is where you meant to be it doesn’t have to stay that way. You have the power to make the necessary changes. This is what I think.

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Are you friends with your inner critic?

My inner critic is called Vera. She’s a sweet old lady who just wants me to be safe. The problem is, that’s not necessarily helpful. So, we’ve become friends. Want to know more?

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Life is not about living on autopilot

It’s easy to feel like you’re living life on autopilot. As if every day feels very similar, if not the same. However, you have the power to change this. This is what I think.

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You too need a timeout

When there’s lots to do, it sometimes feels like the only answer is to take action. This is fine if you feel fine. But what if you’re running on empty? How about having a timeout?

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