by Maria | Oct 16, 2019 | Wellness
As far as I’m concerned, we only get one life. Not only do we get just one. But it’s pretty short. Sorry to break it to you. So, I’m trying to make it count.
Now, it’s not like I woke up one morning and decided this. It’s taken a little while to get to this point. Plus, it takes practice. Continuous practice. And I’m still practicing. After all, I’m a regular individual. Like you, I have low moments. Times when I miss an opportunity. The point is I’m trying my best and that’s what counts.
So what does ‘living my best life’ look like?
by Maria | Oct 9, 2019 | Wellness
Do you ever just have one of those days when you’re just feeling grumpy? There doesn’t seem to be a reason for it. You just feel grumpy. It’s a case of ‘getting up on the wrong side of the bed’. The problem is being grumpy really isn’t any good for us. Both emotionally and physically. And that’s why we need something that can help to change how we feel. Like smiling.
by Maria | Sep 18, 2019 | Wellness
I knew that having children would change my body but I really had no idea what that meant. My main issue with my body, when I was first pregnant, was whether I’d be able to lose the baby weight once I’d had my baby. My actual concern should have been my pelvic floor.
by Maria | Sep 11, 2019 | Wellness
When I became a mum I automatically put myself at the bottom of the list. My priorities changed. The needs of my children came first followed by hubby. It wasn’t a conscious decision. It was automatic. I suppose my need to look after others was stronger than the need to look after myself.
by Maria | Sep 4, 2019 | Wellness
How quickly do you lose your identity when you become a mum? Is it immediately. Is it when you start going to mummy groups? Is it when your child starts school?
To me, it feels like immediately.
by Maria | Aug 22, 2019 | Wellness
I’d like to introduce you to a very special little girl. Someone who is feisty, fearless and believes anything is possible. If you tell her something cannot be done then she will show you it can. If you tell her she’s unable to do something then she will show you she’s more than capable. If you tell her she’s not good enough then she’ll show you she’s more than good enough.
