Maria Newman Coaching

Blog

Grab a cup of your favourite something, make yourself comfy and then allow yourself the time to read one of my blogs.

Are you living your best life?

As far as I’m concerned, we only get one life. Not only do we get just one. But it’s pretty short. Sorry to break it to you. So, I’m trying to make it count.
Now, it’s not like I woke up one morning and decided this. It’s taken a little while to get to this point. Plus, it takes practice. Continuous practice. And I’m still practicing. After all, I’m a regular individual. Like you, I have low moments. Times when I miss an opportunity. The point is I’m trying my best and that’s what counts.
So what does ‘living my best life’ look like?

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It’s Only A Smile

Do you ever just have one of those days when you’re just feeling grumpy? There doesn’t seem to be a reason for it. You just feel grumpy. It’s a case of ‘getting up on the wrong side of the bed’. The problem is being grumpy really isn’t any good for us. Both emotionally and physically. And that’s why we need something that can help to change how we feel. Like smiling. 

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15 Things To Consider When Selecting A Primary School

It’s that time of year again when parents will be thinking about finding a primary school for their child.

I’m in that boat. The thing is, it’s so much easier the second time around. Less stressful. Less pressure.

I don’t have to look into which schools I can apply to. I don’t have to arrange visits to see if I like them. I don’t have to consider which three I would actually want my son to go to. Instead, I just logged on and selected the same school that his sister goes to. Obviously, I selected a second and third choice. Just in case!

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Do You Clench When You Sneeze?

I knew that having children would change my body but I really had no idea what that meant. My main issue with my body, when I was first pregnant, was whether I’d be able to lose the baby weight once I’d had my baby. My actual concern should have been my pelvic floor.

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7 Tips To Keeping Your Identity When You Become A Mum

When I became a mum I automatically put myself at the bottom of the list. My priorities changed. The needs of my children came first followed by hubby. It wasn’t a conscious decision. It was automatic. I suppose my need to look after others was stronger than the need to look after myself.

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Losing My Identity

How quickly do you lose your identity when you become a mum? Is it immediately. Is it when you start going to mummy groups? Is it when your child starts school?

To me, it feels like immediately.

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Are You Surviving the Summer Holidays?

We’re on the home straight. It’s the final furlong. The last week of the summer holidays. How’s it been for you?

I can’t believe I’m going to say this but 6 weeks have raced by. Although when the schools first broke up, 6 weeks did seem like a very long time.

I remember when I was at school, just a few decades ago, school holidays seemed to go on forever. When we were really young we had a couple of childminders. Let’s say we got on with one a lot better than the other. 

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Don’t forget the fun stuff

Do you ever wonder where children get their energy from? It doesn’t matter what time of day it is my kiddies always have bags of energy. Well, except for when we’re on our way back from a family day trip and the car motion has gently rocked them to sleep. Then without fail as soon as we’re back home they spring into life.

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You’re Never Alone

There are times when I need space and I want to be left alone. The problem is. When you have kids you’re rarely alone. Having your own space becomes a luxury. Spending time in your own company is precious. I have now come to accept there are moments my kiddies share with me whether I want to or not.

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Reviving me

I’d like to introduce you to a very special little girl. Someone who is feisty, fearless and believes anything is possible. If you tell her something cannot be done then she will show you it can. If you tell her she’s unable to do something then she will show you she’s more than capable. If you tell her she’s not good enough then she’ll show you she’s more than good enough.

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Download your Personal Life Assesment

It’s time to take stock of where you are and where you want to go.