Maria Newman Coaching
Blog
Grab a cup of your favourite something, make yourself comfy and then allow yourself the time to read one of my blogs.
Step Into 2026 With Intentional Living and Unshakeable Confidence
How’s 2026 looking for you? If you’re ready to feel confident, clear and fully in charge of your year, this will show you exactly where to start.
Wake Up Your Life: One Intentional Choice at a Time
You don’t have to live on autopilot. You can decide to live intentionally. Here’s how.
How to Enjoy Christmas Without Losing Your Head
If Christmas usually feels stressful, this will help. 5 tips to help you manage a Stress-Free Christmas
What to Do When Your Inner Critic Won’t Stop Talking
When your inner critic won’t stop talking, here are 6 steps you can take that will help.
How to Rebuild Your Confidence When You Feel You’ve Lost Yourself
When life feels heavy and you stop feeling like yourself, here’s how to rebuild your confidence and reconnect with who you are underneath the noise.
Stop Comparing Yourself to Other Women and Start Backing Yourself Instead
Did you know that comparing yourself to other women sucks the fun out of life? Here’s why we do it and how to finally get over it.
If You Want a Different Reality, Start With Your Habits
Did you know changing your habits will change your reality? Here’s why it matters and how to create habits that build confidence and balance.
Finding Your Best Mindset: 5 Simple Tips for Navigating Life’s Big Changes
Feeling unsettled by life changes? Sarah Coward shares 5 simple ways to stay grounded, confident, and positive during transitions.
The Power of a Polite No: How to Say No at Work Without Feeling Guilty
Here’s how to say no at work without the guilt. It starts with setting boundaries with confidence and knowing it is okay to say no
What Confidence Really Looks Like When You Don’t Feel It
Here’s what confidence really looks like when you don’t feel it. Here’s how to find it when it feels out of reach.
Download your Personal Life Assesment
It’s time to take stock of where you are and where you want to go.