The Working Mum’s Wind-Down Guide: 5 Simple Ways to Switch Off After Work
Feeling drained after work? Try these 5 simple ways for working mums to switch off, reduce overwhelm and boost confidence and self-esteem at home.
Living for Them or Living for You? The Hidden Cost of Keeping Everyone Else Happy
Are you keeping everyone else happy while quietly feeling overwhelmed? Let me help you change things using 5 simple actions.
You’re Doing It All—and It’s Slowly Breaking You: Here’s How to Stop Before You Burn Out
Burnt out and last on your priority list? Here are 5 ways to break free from overwhelming expectations and start putting yourself first again.
My Experience of Running a Business While Menopausal (and Occasionally Losing the Plot)
Running a business in midlife? This honest blog reveals the untold challenges of menopause, anxiety, and staying grounded while chasing your dream.
The Thought Is Not the Problem — What You Do With It Is.
What if you didn’t believe every thought you had? In this blog, I share how to take control of your thinking and boost your confidence.
When Life Feels Like a Rollercoaster: Here’s the One Mindset Shift That Will Change Everything
When life feels overwhelming, this one mindset shift can change everything so that you can live life more easily.