Stop Comparing Yourself to Other Women and Start Backing Yourself Instead
Did you know that comparing yourself to other women sucks the fun out of life? Here’s why we do it and how to finally get over it.
If You Want a Different Reality, Start With Your Habits
Did you know changing your habits will change your reality? Here’s why it matters and how to create habits that build confidence and balance.
Finding Your Best Mindset: 5 Simple Tips for Navigating Life’s Big Changes
Feeling unsettled by life changes? Sarah Coward shares 5 simple ways to stay grounded, confident, and positive during transitions.
The Power of a Polite No: How to Say No at Work Without Feeling Guilty
Here’s how to say no at work without the guilt. It starts with setting boundaries with confidence and knowing it is okay to say no
What Confidence Really Looks Like When You Don’t Feel It
Here’s what confidence really looks like when you don’t feel it. Here’s how to find it when it feels out of reach.
The Perfectionist’s Survival Kit: 5 Quick Fixes When You Feel Like You’re Not Enough
Do you have perfectionist ways? Here are 5 tools to help you change that.