How to Enjoy Christmas Without Losing Your Head

Dec 3, 2025 | Wellness | 4 comments

Stress Free Christmas

Yep, it’s that time of year again when expectations are high and you’re left trying to manage everything. 

Or are you? 

Whether you’re into all the Christmas traditions or you’re just trying to get through it, we are the ones who determine how it goes.

I know you don’t quite believe that — and yet you’re curious enough to keep reading.

The truth is, how this next month unfolds starts with what’s going on in your mind. 

And, to be completely honest, that mindset shapes your life too. 

So you have a choice. 

You can either embrace the chaos and accept the madness you’re about to step into. 

Or you can choose to take the lead and set the tone, so this month feels stress-free and enjoyable. 

Focus

Focus on what is important 

It’s so easy to get caught up in the commercial side of Christmas and the pressure to ‘keep up with the Joneses’ that we forget what this time of year is actually about. 

For me, it’s about spending time with my loved ones. 

It’s about switching off the noise of the world and enjoying family time. 

It’s about appreciating who I have in my life and what I have. 

It’s about reflecting on the year — celebrating the silver linings and acknowledging the challenges we’ve handled. 

Before you do anything, decide what matters most to you.

Let that guide your decisions.

Be realistic about what you want Christmas to be like

This time of year is personal, so make it personal. 

Forget the ‘should’ve, would’ve, could’ve’ and focus on your Christmas. 

What do you want it to feel like for you and your family? 

What’s actually realistic? 

What will make it special without turning it into an unattainable ideology? 

Simplicity is often best. 

It allows you to enjoy the moment instead of tying yourself in knots over some grand plan. 

Design the Christmas you want and deserve — one that feels meaningful. 

Don’t try to please everyone

You can spend so much time and energy trying to make everyone happy. 

But it’s hard, it’s exhausting, and honestly, it’s not always possible. 

And it completely sucks the fun out of Christmas. 

Christmas is a time for celebration. 

A time for fun. 

A time to embrace the people who matter — and that includes you. 

So instead of stressing about whether you can accommodate Auntie Fanny or pop round to see Uncle Bob, stop and breathe. 

What do you want to do? 

Plan ahead

Plan, plan, plan. I love a plan and I love a list. 

It helps me see what needs to be done and when. 

When I plan, I don’t worry about running out of time because I can clearly see what’s possible and what isn’t. It stops me from piling pressure on myself to do the impossible. 

You can plan every detail or keep it simple. 

Whatever works for you — and whatever keeps you calm. 

Plan the presents, the cards, the family activities, and of course the meal plan for Christmas Day, my favourite part. 

It’s about choosing what suits you so you know what’s happening instead of muddling along.

Maria Newman Coaching

Be kind to yourself 

And finally, be kind to yourself. 

You are amazing just as you are. 

There’s no need to jump through hoops to please everyone else, only to end up drained with no energy left to enjoy Christmas. 

You’ll do your best, and that’s enough. 

Christmas can easily turn into a circus because we’re so focused on everyone else that we forget what matters to us and our families. 

So put down the stick you regularly beat yourself up with and enjoy the festivities however they turn out. 

What will you do to have a hassle-free Christmas? 

If you’re ready to feel like yourself again, reach out and book your free discovery call today to see how I can help you https://meetings.hubspot.com/mummyonabreak

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