SERIES 6 –
MANAGING OUR WELLBEING IN THIS MODERN LIFE
An interview with Paula Power: Managing our mental health in this noisy world
Click on the link to listen – LINK
Paula is passionate about breaking down barriers around mental health and mental ill health, to create light bulb moments to encourage change and an open, connected and kinder culture.
Paula is truly inspirational and has accomplished so much already.
Motivated for change, as a result of teenage trauma and inspired by the outdoors, Paula has led youth groups across the UK, Africa and Asia and became a Guinness world record holder as part of the first all female polar expedition in 1997.
You can follow Paula on Facebook and find out more about her business on her website.
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An interview with Jules Hellens: Embracing the lifecycle of the menopause to live more freely
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Jules is a Wellbeing Life Coach who helps women to create positive long-lasting changes, so they can live and embrace a healthier, happier life.
She guides and inspires her clients to connect with and rebalance their head, heart and body
She also helps and supports women who are experiencing mental, emotional and physical symptoms of the menopause and tailors her coaching to focus entirely on this.
You can follow Jules on Facebook and find out more about her business on her website.
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An interview with Irene Strain: Freeing ourselves from unhealthy relationships
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Irene helps women who have recently come out of emotionally abusive, narcissistic relationships to rebuild their lives from the bottom up.
She helps women who’ve been in a narcissistic relationship to regain their confidence and self-belief allowing them to start living a life of meaning and purpose again. One without anxiety and depression or those feelings of being lost and unsure of what to do next.
You can follow Irene on LinkedIn and on Instagram.
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An interview with Sarah Tompsett: How the body manifests physically what we hold onto mentally and our experiences
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Sarah is a Kinesiology Practitioner, Reiki Master, Coach, Mentor, HR Professional and Mum of two.
Sarah’s passion is empowering and supporting people to reach their goals, whether that be a health, career, personal or life goal. She believes we already have inside us the tools and wisdom to bring about the changes we want to make. Sometimes we just need a helping hand to bring them to the surface.
You can follow Sarah on Instagram and Facebook and find out more about her business on her website.
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An interview with Francesca Kasteliz: Being confident is about how you feel on the inside
Click on the link to listen – LINK
Francesca is a TV coach and has over 20 years of experience in Television, including being a BBC News reporter and presenter. She is passionate about coaching people to be more authentic, engaging and confident. She builds trusting and warm relationships with people – and has even transformed the most reluctant of clients.
You can follow Francesca on Twitter and find out more about her business on her website.
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An interview with Zoe Thompson: Managing our minds in this modern world
Click on the link to listen – LINK
Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can live the life they want, with confidence!
In Zoe’s words, she is the voice in your ear that tells you that you can!
You can follow Zoe on Instagram and Facebook and find out more about her business on her website.
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