How to put yourself first in 5 easy steps
‘How to put yourself first in 5 easy steps’ is a five part online course
- Are you busy looking after everyone else’s needs and not your own?
- Does it feel like life is on hold temporarily?
- Are you craving some ‘me time’?
Then this course is for you and I can help you.
Why can I help you?
Back in 2016, the one thing I knew for certain was that I was exhausted. I was on what I now call the treadmill of life. I’d got stuck. I wasn’t living life. I was just existing. Going through the motions. I don’t mean to paint a bleak picture. Because I was happy. It just wasn’t exactly what I wanted.
And so, my journey began. Shaping my life to be what I wanted it to be.
This is going to sound like a cliché but I now feel more comfortable in my skin. I feel better mentally and physically. And for me, it all comes down to mindset. The way I talk to myself. The way I view things. Being open to what could be. Being aware of my actions and reactions. And so, I can be the best I can be. One of the most important things is that I can be the best mum to my kids. Not perfect. Just the best I can be.
I know that I’m not alone in how I felt. You see, as mums, we’re very good at putting the needs of everyone else ahead of our own. It’s what we do. It’s in our DNA. After all, back in the day whilst the men were out hunting the women were looking after things. It’s our default position.
That’s why I now help other mums who are feeling the same. Who are stuck. Who want to make changes. But don’t know where to start.
Using my journey of figuring things out I am now able to help others.
What’s it all about?
How to put yourself first in 5 Easy Steps is about exploring different parts of your life to determine what your needs are and how you can meet those needs.
It’s about distracting you from what’s going on in the real world and give you the space to think about YOU.
This 5 part structured online course is an opportunity for you to reflect on what you want.
What do others say about me?
How does it work?
There are 5 parts to How to put yourself first in 5 easy steps.
PART 1 – Creating good boundaries
It’s about creating healthy boundaries that give us the space we need, when we need it.
PART 2 – Book ending the day like a hug
It’s about creating a healthy practice that helps us start the day with the right intention and end the day at peace.
PART 3 – Investing in you
It’s about accepting that it’s okay to invest in yourself as much as you invest in others.
PART 4 – Embracing your tribe
It’s about knowing who your supporters are and immersing yourself in that positivity.
PART 5 – Enjoying the moments that time freezes
And finally, it’s having fun and doing the things that make you smile.
- know what you need
- be ready to take back control
- feel energised
- be making changes to your life.
What is it like to work with me?